Casey Mid goal
By Anonymous, ID: 26rzktya |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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69 kg 152 lbs 3.6 kg 8 lbs lighter |
72.6 kg 160 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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16.2% Healthy 4.7% lower
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17% Healthy 4.9% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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5.3 6% sexier
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5 5.7% less sexy
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BMI
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23.1 Average 5% lower
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24.3 Average 5.2% higher
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Daily Calorie Needs (?)
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2145 kcal Average 3.6% lower
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2226 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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57.8 kg 127 lbs 2.5 kg 6 lbs lighter |
60.3 kg 133 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 0.7% lower
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45.6 cm 18 inches 0.7% higher
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Waist Span
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28.7 cm 11 inches 3% lower
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29.6 cm 12 inches 3.1% higher
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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20
5y younger
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25
5y older
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