Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 18% higher
|
15% Healthy 15.3% lower
|
||||||||||
Muscle Index
|
4.1 4.7% less swole
|
4.3 4.9% swoler
|
||||||||||
Sexy Index
|
5.4 36.3% less sexy
|
8 Sexy 56.9% sexier
|
||||||||||
BMI
|
23.8 Average 8.6% higher
|
22 Average 7.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 3.5% higher
|
2144 kcal Average 3.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2% lower
|
1.53 Average 2% higher
|
||||||||||
FFMI (?)
|
19.6 Average 4.8% higher
|
18.7 Average 4.6% lower
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 2.3 kg 5 lbs heavier |
57.8 kg 127 lbs 2.3 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 2.7% higher
|
48.3 cm 19 inches 2.6% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 5.1% higher
|
31.5 cm 12 inches 4.8% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 2.7 kg 6 lbs heavier |
10.2 kg 22 lbs 2.7 kg 6 lbs lighter |
||||||||||
Age
|
18 | 18 |