Diet
By Anonymous, ID: 2723277m |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 7.9% higher
|
13.9% Fit 7.3% lower
|
||||||||||
Muscle Index
|
4.3 23.2% less swole
|
5.6 Swole-ish 30.2% swoler
|
||||||||||
Sexy Index
|
8 Sexy 3.6% less sexy
|
8.1 Sexy 3.8% sexier
|
||||||||||
BMI
|
22 Average 6.6% lower
|
23.5 Average 7.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2144 kcal Average 6.1% lower
|
2283 kcal Average 6.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 11.6% lower
|
1.73 HOLY SHIT 13.1% higher
|
||||||||||
FFMI (?)
|
18.7 Average 7.4% lower
|
20.2 Average 8% higher
|
||||||||||
Lean Mass
|
57.8 kg 127 lbs 4.2 kg 9 lbs lighter |
62 kg 137 lbs 4.2 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 1.6% lower
|
49.1 cm 19 inches 1.7% higher
|
||||||||||
Waist Span
|
31.5 cm 12 inches 10.5% higher
|
28.5 cm 11 inches 9.5% lower
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 0.2 kg 0 lbs heavier |
10 kg 22 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18
3y younger
|
21
3y older
|