Diet
By Anonymous, ID: 2723277m |
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Height
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176 cm 5'9" 7 cm 3 inches shorter |
183 cm 6'0" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15% Healthy 5.7% lower
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15.9% Healthy 6% higher
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Muscle Index
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4.3 8.5% less swole
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4.7 9.3% swoler
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Sexy Index
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8 Sexy 45.5% sexier
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5.5 31.3% less sexy
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BMI
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22 Average 7% lower
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23.6 Average 7.5% higher
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Daily Calorie Needs (?)
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2144 kcal Average 11.8% lower
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2430 kcal High 13.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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18.7 Average 5.6% lower
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19.8 Average 5.9% higher
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Lean Mass
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57.8 kg 127 lbs 8.6 kg 19 lbs lighter |
66.4 kg 146 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 2.2% lower
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49.4 cm 19 inches 2.3% higher
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Waist Span
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31.5 cm 12 inches 0.3% lower
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31.6 cm 12 inches 0.3% higher
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Fat Mass
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10.2 kg 22 lbs 2.4 kg 5 lbs lighter |
12.6 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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18
1y younger
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19
1y older
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