cutting
By Anonymous, ID: 27287xs0 |
||||||||||||||||||||||||||
|
Ako Rahim
By lukaska, ID: w84g426i |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 12 kg 26 lbs lighter |
91 kg 201 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 3.8% lower
|
15.7% Healthy 4% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 6.3% less swole
|
6.3 Swole-ish 6.8% swoler
|
||||||||||
Sexy Index
|
7.15 Sexy 2.1% less sexy
|
7.6 Sexy 2.1% sexier
|
||||||||||
BMI
|
24.9 Average 5.2% lower
|
26.3 High 5.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2451 kcal High 11.5% lower
|
2769 kcal High 13% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.85 HOLY SHIT 19.4% higher
|
1.55 Average 16.2% lower
|
||||||||||
FFMI (?)
|
21.2 Above Average 4.5% lower
|
22.2 High 4.7% higher
|
||||||||||
Lean Mass
|
67.1 kg 148 lbs 9.6 kg 21 lbs lighter |
76.7 kg 169 lbs 9.6 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 4.6% higher
|
54.1 cm 21 inches 4.4% lower
|
||||||||||
Waist Span
|
30.6 cm 12 inches 12.3% lower
|
34.9 cm 14 inches 14.1% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 2.4 kg 5 lbs lighter |
14.3 kg 32 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
19
14y younger
|
33
14y older
|