2 months in the gym
By ivan gabriel, ID: 272m6vw5 |
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Summer 2020
By rymccandless, ID: wh8io85o |
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Height
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190 cm 6'3" 1 cm 0 inches taller |
189 cm 6'2" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.9% Skinny 10.5% lower
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13.3% Fit 11.8% higher
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Muscle Index
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4.3 6.5% less swole
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4.6 7% swoler
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Sexy Index
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7.6 Sexy 5.9% less sexy
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8.08 Sexy 6.3% sexier
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BMI
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20.5 Low 6.1% lower
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21.8 Average 6.5% higher
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Daily Calorie Needs (?)
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2389 kcal High 3.2% lower
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2469 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.9% higher
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1.64 Very High 7.3% lower
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FFMI (?)
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18.1 Average 4.2% lower
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18.9 Average 4.4% higher
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Lean Mass
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65.2 kg 144 lbs 2.4 kg 5 lbs lighter |
67.6 kg 149 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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58.7 cm 23 inches 13.1% higher
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51.9 cm 20 inches 11.6% lower
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Waist Span
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33.2 cm 13 inches 5.1% higher
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31.6 cm 12 inches 4.8% lower
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Fat Mass
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8.8 kg 19 lbs 1.6 kg 4 lbs lighter |
10.4 kg 23 lbs 1.6 kg 4 lbs heavier |
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Age
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19
1y younger
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20
1y older
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