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week 20
By strelka123, ID: 00o09zok
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:86 kg  ·  190 lbs
Body Fat %:15.3%
BMI:24.9
Muscle Index:5.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Viking
VS.
before trena
By Sergi, ID: 275nt09o
Picture 1
Age:21
Height:190 cm  ·  6'3"
Weight:90 kg  ·  198 lbs
Body Fat %:13.7%
BMI:24.9
Muscle Index:6.3
Sexy Index:8
Body Type:
Tall
Fit
Swole-ish
Viking
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↓↓   Stats Breakdown   ↓↓
week 20 Picture 1
before trena Picture 1
Height
186 cm
6'1"
4 cm
2 inches
shorter
190 cm
6'3"
4 cm
2 inches
taller
Weight
86 kg
190 lbs
4 kg
9 lbs
lighter
90 kg
198 lbs
4 kg
9 lbs
heavier
Body Fat %
15.3%
Healthy
11.7%  higher
13.7%
Fit
10.5%  lower
Muscle Index
5.6
Swole-ish
11.1%  less swole
6.3
Swole-ish
12.5%  swoler
Sexy Index
6.6
17.5%   less sexy
8
Sexy
21.2% sexier
BMI
24.9
Average
0.3%  lower
24.9
Average
0.3%  higher
Daily Calorie Needs  (?)
2641 kcal
High
5.7%  lower
2801 kcal
High
6.1%  higher
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
8.8%  lower
1.93
HOLY SHIT
9.7%  higher
FFMI (?)
21.1
Above Average
1.9%  lower
21.5
Above Average
1.9%  higher
Lean Mass
72.8 kg
160 lbs
4.9 kg
11 lbs
lighter
77.7 kg
171 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
56 cm
22 inches
8.5%  higher
51.6 cm
20 inches
7.9%  lower
Waist Span
31.8 cm
13 inches
18.7%  higher
26.8 cm
11 inches
15.7%  lower
Fat Mass
13.2 kg
29 lbs
0.9 kg
2 lbs
heavier
12.3 kg
27 lbs
0.9 kg
2 lbs
lighter
Age
19
2y younger
21
2y older

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