before trena
By Sergi, ID: 275nt09o |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
190 cm 6'3" 1 cm 0 inches shorter |
191 cm 6'3" 1 cm 0 inches taller |
||||||||||
Weight
|
90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.7% Fit 14.9% lower
|
16.1% Healthy 17.5% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 31.3% swoler
|
4.8 23.8% less swole
|
||||||||||
Sexy Index
|
8 Sexy 40.4% sexier
|
5.7 28.8% less sexy
|
||||||||||
BMI
|
24.9 Average 3.4% higher
|
24.1 Average 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2801 kcal High 4.7% higher
|
2674 kcal High 4.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.93 HOLY SHIT 7.8% higher
|
1.79 HOLY SHIT 7.3% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 6.4% higher
|
20.2 Average 6% lower
|
||||||||||
Lean Mass
|
77.7 kg 171 lbs 3.9 kg 9 lbs heavier |
73.8 kg 163 lbs 3.9 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 13% lower
|
59.3 cm 23 inches 14.9% higher
|
||||||||||
Waist Span
|
26.8 cm 11 inches 19% lower
|
33.1 cm 13 inches 23.5% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 1.9 kg 4 lbs lighter |
14.2 kg 31 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
21
9y younger
|
30
9y older
|