July 9
By Kale, ID: 63ltji43 |
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10 day into bulk
By Nebojsa G., ID: 276fw2ef |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 4 kg 9 lbs heavier |
85 kg 187 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 5.4% lower
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18.5% Chubby 5.7% higher
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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5.7 35.7% sexier
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4.2 26.3% less sexy
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BMI
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24.9 Average 3.6% higher
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24.1 Average 3.5% lower
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Daily Calorie Needs (?)
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2661 kcal High 5.5% higher
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2523 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 2.9% higher
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1.39 Low 2.8% lower
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FFMI (?)
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20.6 Average 5.1% higher
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19.6 Average 4.9% lower
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Lean Mass
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73.4 kg 162 lbs 4.1 kg 9 lbs heavier |
69.3 kg 153 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 3.4% higher
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46.7 cm 18 inches 3.3% lower
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Waist Span
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33.8 cm 13 inches 0.3% higher
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33.7 cm 13 inches 0.3% lower
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Fat Mass
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15.6 kg 34 lbs 0.1 kg 0 lbs lighter |
15.7 kg 35 lbs 0.1 kg 0 lbs heavier |
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Age
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20
2y older
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18
2y younger
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