10 day into bulk
By Nebojsa G., ID: 276fw2ef |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
||||||||||
Weight
|
85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
18.5% Chubby 3.9% higher
|
17.8% Healthy 3.8% lower
|
||||||||||
Muscle Index
|
3.6 14.3% less swole
|
4.2 16.7% swoler
|
||||||||||
Sexy Index
|
4.2 40% less sexy
|
7 Sexy 66.7% sexier
|
||||||||||
BMI
|
24.1 Average 2.5% lower
|
24.7 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2523 kcal High 5.8% lower
|
2679 kcal High 6.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 7.8% higher
|
1.29 Very Low 7.2% lower
|
||||||||||
FFMI (?)
|
19.6 Average 3.4% lower
|
20.3 Average 3.6% higher
|
||||||||||
Lean Mass
|
69.3 kg 153 lbs 4.7 kg 10 lbs lighter |
74 kg 163 lbs 4.7 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 1.5% higher
|
46 cm 18 inches 1.5% lower
|
||||||||||
Waist Span
|
33.7 cm 13 inches 5.6% lower
|
35.7 cm 14 inches 5.9% higher
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 0.3 kg 1 lbs lighter |
16 kg 35 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|