10 day into bulk
By Nebojsa G., ID: 276fw2ef |
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Height
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188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs lighter |
88 kg 194 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.5% Chubby 14.9% higher
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16.1% Healthy 13% lower
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Muscle Index
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3.6 25% less swole
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4.8 33.3% swoler
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Sexy Index
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4.2 26.3% less sexy
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5.7 35.7% sexier
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BMI
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24.1 Average 0.3% lower
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24.1 Average 0.3% higher
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Daily Calorie Needs (?)
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2523 kcal High 5.6% lower
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2674 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 22.3% lower
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1.79 HOLY SHIT 28.8% higher
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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69.3 kg 153 lbs 4.5 kg 10 lbs lighter |
73.8 kg 163 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 21.2% lower
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59.3 cm 23 inches 27% higher
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Waist Span
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33.7 cm 13 inches 1.8% higher
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33.1 cm 13 inches 1.8% lower
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Fat Mass
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15.7 kg 35 lbs 1.5 kg 3 lbs heavier |
14.2 kg 31 lbs 1.5 kg 3 lbs lighter |
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Age
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18
12y younger
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30
12y older
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