10 day into bulk
By Nebojsa G., ID: 276fw2ef |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
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Body Fat %
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18.5% Chubby 17.8% higher
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15.7% Healthy 15.1% lower
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Muscle Index
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3.6 42.9% less swole
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6.3 Swole-ish 75% swoler
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Sexy Index
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4.2 42.5% less sexy
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7.6 Sexy 73.8% sexier
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BMI
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24.1 Average 8.6% lower
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26.3 High 9.4% higher
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Daily Calorie Needs (?)
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2523 kcal High 8.9% lower
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2769 kcal High 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 10.3% lower
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1.55 Average 11.5% higher
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FFMI (?)
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19.6 Average 11.7% lower
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22.2 High 13.3% higher
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Lean Mass
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69.3 kg 153 lbs 7.4 kg 16 lbs lighter |
76.7 kg 169 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 13.7% lower
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54.1 cm 21 inches 15.8% higher
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Waist Span
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33.7 cm 13 inches 3.4% lower
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34.9 cm 14 inches 3.6% higher
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Fat Mass
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15.7 kg 35 lbs 1.4 kg 3 lbs heavier |
14.3 kg 32 lbs 1.4 kg 3 lbs lighter |
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Age
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18
15y younger
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33
15y older
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