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By Samuel, ID: 5kv619u6 |
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Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16 |
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Height
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171 cm 5'7" 13 cm 5 inches shorter |
184 cm 6'0" 13 cm 5 inches taller |
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Weight
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62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.4% Fit 10.7% higher
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12.1% Skinny 9.7% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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5.9 18.9% sexier
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5.3 15.9% less sexy
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BMI
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21.2 Average 2.5% higher
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20.7 Low 2.5% lower
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Daily Calorie Needs (?)
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2089 kcal Average 7.9% lower
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2268 kcal Average 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.1% higher
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1.47 Average 5.8% lower
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FFMI (?)
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18.4 Average 1.1% higher
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18.2 Average 1.1% lower
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Lean Mass
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53.7 kg 118 lbs 7.8 kg 17 lbs lighter |
61.5 kg 136 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 9.5% higher
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45.3 cm 18 inches 8.7% lower
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Waist Span
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31.7 cm 12 inches 2.9% higher
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30.8 cm 12 inches 2.8% lower
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Fat Mass
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8.3 kg 18 lbs 0.2 kg 0 lbs lighter |
8.5 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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18 | 18 |