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By Anonymous, ID: 690o5sjy |
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Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16 |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12% Fit 0.8% lower
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12.1% Skinny 0.8% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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5.2 1.9% less sexy
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5.3 1.9% sexier
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BMI
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21.2 Average 2.5% higher
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20.7 Low 2.5% lower
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Daily Calorie Needs (?)
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2299 kcal High 1.4% higher
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2268 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8.8% higher
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1.47 Average 8.1% lower
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FFMI (?)
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18.7 Average 2.7% higher
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18.2 Average 2.7% lower
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Lean Mass
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62.5 kg 138 lbs 1 kg 2 lbs heavier |
61.5 kg 136 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 3.1% lower
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45.3 cm 18 inches 3.2% higher
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Waist Span
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27.3 cm 11 inches 11.4% lower
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30.8 cm 12 inches 12.8% higher
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Fat Mass
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8.5 kg 19 lbs |
8.5 kg 19 lbs |
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Age
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18 | 18 |