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August 24th 144lb
By Klamar, ID: 8vg20i93
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.8%
BMI:20.5
Muscle Index:4.6
Sexy Index:5.916
Body Type:
Regular
Skinny
Mango
VS.
Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:12.1%
BMI:20.7
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Skinny
Banana
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↓↓   Stats Breakdown   ↓↓
August 24th 144lb Picture 1
Increase, Gain Muscle, Get ripped Picture 1
Height
178 cm
5'10"
6 cm
2 inches
shorter
184 cm
6'0"
6 cm
2 inches
taller
Weight
65 kg
143 lbs
5 kg
11 lbs
lighter
70 kg
154 lbs
5 kg
11 lbs
heavier
Body Fat %
11.8%
Skinny
2.5%  lower
12.1%
Skinny
2.5%  higher
Muscle Index
4.6
4.5%  swoler
4.4
4.3%  less swole
Sexy Index
5.916
11.6% sexier
5.3
10.4%   less sexy
BMI
20.5
Low
0.8%  lower
20.7
Low
0.8%  higher
Daily Calorie Needs  (?)
2129 kcal
Average
6.1%  lower
2268 kcal
Average
6.5%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
1.47
Average
FFMI (?)
18.1
Average
0.5%  lower
18.2
Average
0.6%  higher
Lean Mass
57.3 kg
126 lbs
4.2 kg
9 lbs
lighter
61.5 kg
136 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
46.1 cm
18 inches
1.8%  higher
45.3 cm
18 inches
1.7%  lower
Waist Span
31.4 cm
12 inches
1.9%  higher
30.8 cm
12 inches
1.9%  lower
Fat Mass
7.7 kg
17 lbs
0.8 kg
2 lbs
lighter
8.5 kg
19 lbs
0.8 kg
2 lbs
heavier
Age
19
1y older
18
1y younger

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