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Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:12.1%
BMI:20.7
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Skinny
Banana
VS.
July 19, 2015
By Anonymous, ID: k67982z8
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:67 kg  ·  148 lbs
Body Fat %:10.3%
BMI:20.7
Muscle Index:5.2
Sexy Index:5.3
Body Type:
Regular
Skinny
Mango
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Increase, Gain Muscle, Get ripped Picture 1
July 19, 2015 Picture 1
Height
184 cm
6'0"
4 cm
2 inches
taller
180 cm
5'11"
4 cm
2 inches
shorter
Weight
70 kg
154 lbs
3 kg
7 lbs
heavier
67 kg
148 lbs
3 kg
7 lbs
lighter
Body Fat %
12.1%
Skinny
17.5%  higher
10.3%
Skinny
14.9%  lower
Muscle Index
4.4
15.4%  less swole
5.2
Swole-ish
18.2%  swoler
Sexy Index
5.3
5.3
BMI
20.7
Low
20.7
Low
Daily Calorie Needs  (?)
2268 kcal
Average
2.2%  higher
2220 kcal
Average
2.1%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
2.1%  higher
1.44
Average
2%  lower
FFMI (?)
18.2
Average
1.6%  lower
18.5
Average
1.6%  higher
Lean Mass
61.5 kg
136 lbs
1.4 kg
3 lbs
heavier
60.1 kg
132 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
45.3 cm
18 inches
4.6%  higher
43.3 cm
17 inches
4.4%  lower
Waist Span
30.8 cm
12 inches
2.7%  higher
30 cm
12 inches
2.6%  lower
Fat Mass
8.5 kg
19 lbs
1.6 kg
4 lbs
heavier
6.9 kg
15 lbs
1.6 kg
4 lbs
lighter
Age
18
6y younger
24
6y older

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