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Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:12.1%
BMI:20.7
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Skinny
Banana
VS.
week 12
By weaselewski, ID: lg40237d
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:11.8%
BMI:20
Muscle Index:4.2
Sexy Index:7
Body Type:
Regular
Skinny
Banana
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Increase, Gain Muscle, Get ripped Picture 1
week 12 Picture 1
Height
184 cm
6'0"
5 cm
2 inches
taller
179 cm
5'10"
5 cm
2 inches
shorter
Weight
70 kg
154 lbs
6 kg
13 lbs
heavier
64 kg
141 lbs
6 kg
13 lbs
lighter
Body Fat %
12.1%
Skinny
2.5%  higher
11.8%
Skinny
2.5%  lower
Muscle Index
4.4
4.8%  swoler
4.2
4.5%  less swole
Sexy Index
5.3
24.3%   less sexy
7
Sexy
32.1% sexier
BMI
20.7
Low
3.6%  higher
20
Low
3.4%  lower
Daily Calorie Needs  (?)
2268 kcal
Average
8%  higher
2100 kcal
Average
7.4%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
7%  lower
1.58
High
7.5%  higher
FFMI (?)
18.2
Average
3.4%  higher
17.6
Average
3.3%  lower
Lean Mass
61.5 kg
136 lbs
5.1 kg
11 lbs
heavier
56.4 kg
124 lbs
5.1 kg
11 lbs
lighter
Shoulders Span
45.3 cm
18 inches
2%  higher
44.4 cm
17 inches
2%  lower
Waist Span
30.8 cm
12 inches
9.6%  higher
28.1 cm
11 inches
8.8%  lower
Fat Mass
8.5 kg
19 lbs
0.9 kg
2 lbs
heavier
7.6 kg
17 lbs
0.9 kg
2 lbs
lighter
Age
18
1y younger
19
1y older

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