Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16 |
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Height
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184 cm 6'0" 9 cm 4 inches taller |
175 cm 5'9" 9 cm 4 inches shorter |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.1% Skinny 19.3% lower
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15% Healthy 24% higher
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Muscle Index
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4.4 18.9% swoler
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3.7 15.9% less swole
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Sexy Index
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5.3 |
5 |
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BMI
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20.7 Low 1.1% lower
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20.9 Low 1.1% higher
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Daily Calorie Needs (?)
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2268 kcal Average 11.6% higher
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2032 kcal Average 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.7% lower
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1.61 High 9.5% higher
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FFMI (?)
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18.2 Average 2.2% higher
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17.8 Average 2.2% lower
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Lean Mass
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61.5 kg 136 lbs 7.1 kg 16 lbs heavier |
54.4 kg 120 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 5% lower
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47.7 cm 19 inches 5.3% higher
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Waist Span
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30.8 cm 12 inches 4.1% higher
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29.6 cm 12 inches 3.9% lower
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Fat Mass
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8.5 kg 19 lbs 1.1 kg 2 lbs lighter |
9.6 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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18
3y older
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15
3y younger
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