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Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:12.1%
BMI:20.7
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Skinny
Banana
VS.
io
By Alain, ID: p9rl6959
Picture 1
Age:19
Height:184 cm  ·  6'0"
Weight:77 kg  ·  170 lbs
Body Fat %:12.5%
BMI:22.7
Muscle Index:5.6
Sexy Index:7.1
Body Type:
Tall
Fit
Banana
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Increase, Gain Muscle, Get ripped Picture 1
io Picture 1
Height
184 cm
6'0"
184 cm
6'0"
Weight
70 kg
154 lbs
7 kg
15 lbs
lighter
77 kg
170 lbs
7 kg
15 lbs
heavier
Body Fat %
12.1%
Skinny
3.2%  lower
12.5%
Fit
3.3%  higher
Muscle Index
4.4
21.4%  less swole
5.6
Swole-ish
27.3%  swoler
Sexy Index
5.3
25.4%   less sexy
7.1
Sexy
34% sexier
BMI
20.7
Low
9.1%  lower
22.7
Average
10%  higher
Daily Calorie Needs  (?)
2268 kcal
Average
7.8%  lower
2461 kcal
High
8.5%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
1.4%  higher
1.45
Average
1.4%  lower
FFMI (?)
18.2
Average
8.5%  lower
19.9
Average
9.3%  higher
Lean Mass
61.5 kg
136 lbs
5.9 kg
13 lbs
lighter
67.4 kg
149 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
45.3 cm
18 inches
2%  higher
44.4 cm
17 inches
2%  lower
Waist Span
30.8 cm
12 inches
0.7%  higher
30.6 cm
12 inches
0.6%  lower
Fat Mass
8.5 kg
19 lbs
1.1 kg
2 lbs
lighter
9.6 kg
21 lbs
1.1 kg
2 lbs
heavier
Age
18
1y younger
19
1y older

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