Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16 |
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week 13
By weaselewski, ID: two29425 |
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Height
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184 cm 6'0" 5 cm 2 inches taller |
179 cm 5'10" 5 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 6 kg 13 lbs heavier |
64 kg 141 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.1% Skinny 9% higher
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11.1% Skinny 8.3% lower
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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5.3 24.3% less sexy
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6.7 32.1% sexier
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BMI
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20.7 Low 3.6% higher
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20 Low 3.4% lower
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Daily Calorie Needs (?)
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2268 kcal Average 7.2% higher
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2115 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.8% lower
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1.56 Average 6.1% higher
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FFMI (?)
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18.2 Average 2.2% higher
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17.8 Average 2.2% lower
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Lean Mass
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61.5 kg 136 lbs 4.6 kg 10 lbs heavier |
56.9 kg 125 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 1.5% lower
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46 cm 18 inches 1.5% higher
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Waist Span
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30.8 cm 12 inches 4.4% higher
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29.5 cm 12 inches 4.2% lower
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Fat Mass
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8.5 kg 19 lbs 1.4 kg 3 lbs heavier |
7.1 kg 16 lbs 1.4 kg 3 lbs lighter |
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Age
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18
1y younger
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19
1y older
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