SHOWDOWN

Increase, Gain Muscle, Get ripped
By Dfkareem, ID: 2772gu16
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:12.1%
BMI:20.7
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Skinny
Banana
VS.
week 13
By weaselewski, ID: two29425
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:11.1%
BMI:20
Muscle Index:4.4
Sexy Index:6.7
Body Type:
Regular
Skinny
Mango
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Increase, Gain Muscle, Get ripped Picture 1
week 13 Picture 1
Height
184 cm
6'0"
5 cm
2 inches
taller
179 cm
5'10"
5 cm
2 inches
shorter
Weight
70 kg
154 lbs
6 kg
13 lbs
heavier
64 kg
141 lbs
6 kg
13 lbs
lighter
Body Fat %
12.1%
Skinny
9%  higher
11.1%
Skinny
8.3%  lower
Muscle Index
4.4
4.4
Sexy Index
5.3
24.3%   less sexy
6.7
32.1% sexier
BMI
20.7
Low
3.6%  higher
20
Low
3.4%  lower
Daily Calorie Needs  (?)
2268 kcal
Average
7.2%  higher
2115 kcal
Average
6.7%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
5.8%  lower
1.56
Average
6.1%  higher
FFMI (?)
18.2
Average
2.2%  higher
17.8
Average
2.2%  lower
Lean Mass
61.5 kg
136 lbs
4.6 kg
10 lbs
heavier
56.9 kg
125 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
45.3 cm
18 inches
1.5%  lower
46 cm
18 inches
1.5%  higher
Waist Span
30.8 cm
12 inches
4.4%  higher
29.5 cm
12 inches
4.2%  lower
Fat Mass
8.5 kg
19 lbs
1.4 kg
3 lbs
heavier
7.1 kg
16 lbs
1.4 kg
3 lbs
lighter
Age
18
1y younger
19
1y older

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