Feb 1st before gym
By Anonymous, ID: 2781z90b |
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Day Zero
By iWyche, ID: x7w13cyb |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.1% Healthy 10.5% lower
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19.1% Chubby 11.7% higher
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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7.4 Sexy 34.5% sexier
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5.8 25.7% less sexy
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BMI
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27.1 High 4.6% lower
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28.4 High 4.8% higher
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Daily Calorie Needs (?)
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2508 kcal High 4.8% lower
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2635 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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22.5 High 2.2% lower
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23 High 2.2% higher
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Lean Mass
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68.8 kg 152 lbs 0.8 kg 2 lbs lighter |
69.6 kg 153 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 4.2% higher
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55.4 cm 22 inches 4% lower
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Waist Span
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36 cm 14 inches 2.4% lower
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36.9 cm 15 inches 2.5% higher
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Fat Mass
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14.2 kg 31 lbs 2.2 kg 5 lbs lighter |
16.4 kg 36 lbs 2.2 kg 5 lbs heavier |
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Age
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22
8y younger
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30
8y older
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