Vitruvian Physique
By Anonymous, ID: 1pi52260 |
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5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 11.6% lower
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17.3% Healthy 13.1% higher
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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7.2 Sexy 6.6% less sexy
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7.6 Sexy 7% sexier
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BMI
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23.9 Average 8% lower
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25.9 High 8.7% higher
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Daily Calorie Needs (?)
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2445 kcal High 3.4% lower
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2530 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 3.6% lower
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1.69 Very High 3.7% higher
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FFMI (?)
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20.2 Average 5.6% lower
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21.4 Above Average 5.9% higher
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Lean Mass
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66.9 kg 147 lbs 2.6 kg 6 lbs lighter |
69.5 kg 153 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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58 cm 23 inches 1.7% lower
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59 cm 23 inches 1.7% higher
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Waist Span
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35.5 cm 14 inches 1.7% higher
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34.9 cm 14 inches 1.7% lower
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Fat Mass
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12.1 kg 27 lbs 2.4 kg 5 lbs lighter |
14.5 kg 32 lbs 2.4 kg 5 lbs heavier |
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Age
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28
9y older
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19
9y younger
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