5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.3% Healthy 17.7% higher
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14.7% Fit 15% lower
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Muscle Index
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5.2 Swole-ish 18.8% less swole
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6.4 Swole-ish 23.1% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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25.9 High 1% higher
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25.7 High 1% lower
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Daily Calorie Needs (?)
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2530 kcal High 4.8% lower
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2658 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.3% higher
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1.59 High 5.9% lower
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FFMI (?)
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21.4 Above Average 2.3% lower
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21.9 Above Average 2.3% higher
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Lean Mass
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69.5 kg 153 lbs 3.9 kg 9 lbs lighter |
73.4 kg 162 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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59 cm 23 inches 3% higher
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57.3 cm 23 inches 2.9% lower
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Waist Span
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34.9 cm 14 inches 3.3% lower
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36.1 cm 14 inches 3.4% higher
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Fat Mass
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14.5 kg 32 lbs 1.9 kg 4 lbs heavier |
12.6 kg 28 lbs 1.9 kg 4 lbs lighter |
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Age
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19
19y younger
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38
19y older
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