Pete Aug 2015
By Anonymous, ID: 6t6s178h |
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5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.7% Healthy 9.2% lower
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17.3% Healthy 10.2% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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6.4 15.8% less sexy
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7.6 Sexy 18.8% sexier
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BMI
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24.6 Average 5.1% lower
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25.9 High 5.3% higher
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Daily Calorie Needs (?)
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2407 kcal High 4.9% lower
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2530 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High |
1.69 Very High |
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FFMI (?)
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20.8 Average 2.8% lower
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21.4 Above Average 2.9% higher
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Lean Mass
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65.8 kg 145 lbs 3.7 kg 8 lbs lighter |
69.5 kg 153 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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59 cm 23 inches |
59 cm 23 inches |
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Waist Span
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34.9 cm 14 inches |
34.9 cm 14 inches |
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Fat Mass
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12.2 kg 27 lbs 2.3 kg 5 lbs lighter |
14.5 kg 32 lbs 2.3 kg 5 lbs heavier |
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Age
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52
33y older
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19
33y younger
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