July 9 2015 2
By Anonymous, ID: 7g26fk49 |
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5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs heavier |
84 kg 185 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.9% Healthy 3.5% higher
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17.3% Healthy 3.4% lower
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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6.7 17.1% less sexy
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7.6 Sexy 20.6% sexier
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BMI
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27.5 High 5.9% higher
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25.9 High 5.6% lower
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Daily Calorie Needs (?)
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2622 kcal High 3.6% higher
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2530 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 4.1% higher
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1.69 Very High 4% lower
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FFMI (?)
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22.5 High 5.1% higher
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21.4 Above Average 4.9% lower
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Lean Mass
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72.2 kg 159 lbs 2.7 kg 6 lbs heavier |
69.5 kg 153 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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59.3 cm 23 inches 0.5% higher
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59 cm 23 inches 0.5% lower
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Waist Span
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33.7 cm 13 inches 3.4% lower
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34.9 cm 14 inches 3.6% higher
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Fat Mass
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15.8 kg 35 lbs 1.3 kg 3 lbs heavier |
14.5 kg 32 lbs 1.3 kg 3 lbs lighter |
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Age
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28
9y older
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19
9y younger
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