After Thanksgiving, feeling bloated
By laga18, ID: 7vww6wyp |
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5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.6% Healthy 9.8% lower
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17.3% Healthy 10.9% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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6 21.1% less sexy
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7.6 Sexy 26.7% sexier
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BMI
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23.7 Average 8.6% lower
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25.9 High 9.4% higher
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Daily Calorie Needs (?)
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2521 kcal High 0.4% lower
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2530 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3% lower
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1.69 Very High 3% higher
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FFMI (?)
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20 Average 6.5% lower
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21.4 Above Average 7% higher
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Lean Mass
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69.2 kg 153 lbs 0.3 kg 1 lbs lighter |
69.5 kg 153 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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58.6 cm 23 inches 0.7% lower
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59 cm 23 inches 0.7% higher
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Waist Span
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35.7 cm 14 inches 2.3% higher
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34.9 cm 14 inches 2.2% lower
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Fat Mass
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12.8 kg 28 lbs 1.7 kg 4 lbs lighter |
14.5 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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20
1y older
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19
1y younger
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