5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Linus Grudd
By lukaska, ID: ctwopv19 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.3% Healthy 17.7% higher
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14.7% Fit 15% lower
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Muscle Index
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5.2 Swole-ish 14.8% less swole
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6.1 Swole-ish 17.3% swoler
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Sexy Index
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7.6 Sexy 7% sexier
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7.1 Sexy 6.6% less sexy
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BMI
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25.9 High 3.1% higher
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25.2 High 3% lower
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Daily Calorie Needs (?)
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2530 kcal High 5.8% lower
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2687 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.4% higher
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1.65 Very High 2.4% lower
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FFMI (?)
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21.4 Above Average 0.5% lower
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21.5 Above Average 0.5% higher
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Lean Mass
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69.5 kg 153 lbs 4.7 kg 10 lbs lighter |
74.2 kg 164 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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59 cm 23 inches 1.9% higher
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57.9 cm 23 inches 1.9% lower
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Waist Span
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34.9 cm 14 inches 0.6% lower
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35.1 cm 14 inches 0.6% higher
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Fat Mass
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14.5 kg 32 lbs 1.7 kg 4 lbs heavier |
12.8 kg 28 lbs 1.7 kg 4 lbs lighter |
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Age
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19
7y younger
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26
7y older
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