5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Brandon Myles White
By Lilan, ID: kci6uh59 |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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84 kg 185 lbs 15 kg 33 lbs lighter |
99 kg 218 lbs 15 kg 33 lbs heavier |
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Body Fat %
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17.3% Healthy 8.1% higher
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16% Healthy 7.5% lower
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Muscle Index
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5.2 Swole-ish 26.8% less swole
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7.1 Swole 36.5% swoler
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Sexy Index
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7.6 Sexy 1.3% sexier
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7.5 Sexy 1.3% less sexy
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BMI
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25.9 High 7.4% lower
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28 High 8% higher
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Daily Calorie Needs (?)
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2530 kcal High 15.2% lower
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2982 kcal Big Appetite 17.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.8% higher
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1.66 Very High 1.8% lower
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FFMI (?)
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21.4 Above Average 8.9% lower
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23.5 High 9.8% higher
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Lean Mass
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69.5 kg 153 lbs 13.7 kg 30 lbs lighter |
83.2 kg 183 lbs 13.7 kg 30 lbs heavier |
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Shoulders Span
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59 cm 23 inches 5% lower
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62.1 cm 24 inches 5.3% higher
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Waist Span
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34.9 cm 14 inches 6.4% lower
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37.3 cm 15 inches 6.9% higher
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Fat Mass
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14.5 kg 32 lbs 1.3 kg 3 lbs lighter |
15.8 kg 35 lbs 1.3 kg 3 lbs heavier |
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Age
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19
7y younger
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26
7y older
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