5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs |
84 kg 185 lbs |
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Body Fat %
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17.3% Healthy 14.6% higher
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15.1% Healthy 12.7% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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7.6 Sexy 1.3% less sexy
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7.7 Sexy 1.3% sexier
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BMI
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25.9 High 1.1% lower
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26.2 High 1.1% higher
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Daily Calorie Needs (?)
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2530 kcal High 2.4% lower
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2591 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 10.5% higher
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1.53 Average 9.5% lower
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FFMI (?)
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21.4 Above Average 4% lower
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22.3 High 4.2% higher
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Lean Mass
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69.5 kg 153 lbs 1.8 kg 4 lbs lighter |
71.3 kg 157 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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59 cm 23 inches |
59 cm 23 inches |
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Waist Span
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34.9 cm 14 inches 9.8% lower
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38.7 cm 15 inches 10.9% higher
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Fat Mass
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14.5 kg 32 lbs 1.8 kg 4 lbs heavier |
12.7 kg 28 lbs 1.8 kg 4 lbs lighter |
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Age
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19
6y younger
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25
6y older
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