5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Lazar
By Souleimane, ID: v7f935t3 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 21% higher
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14.3% Fit 17.3% lower
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Muscle Index
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5.2 Swole-ish 30.7% less swole
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7.5 Swole 44.2% swoler
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Sexy Index
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7.6 Sexy 3.8% less sexy
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8 Sexy 3.9% sexier
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BMI
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25.9 High 4.5% lower
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27.2 High 4.7% higher
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Daily Calorie Needs (?)
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2530 kcal High 7.2% lower
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2726 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% higher
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1.68 Very High 0.6% lower
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FFMI (?)
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21.4 Above Average 8.2% lower
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23.3 High 8.9% higher
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Lean Mass
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69.5 kg 153 lbs 5.9 kg 13 lbs lighter |
75.4 kg 166 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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59 cm 23 inches 6.1% higher
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55.6 cm 22 inches 5.8% lower
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Waist Span
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34.9 cm 14 inches 5.4% higher
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33.1 cm 13 inches 5.2% lower
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Fat Mass
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14.5 kg 32 lbs 1.9 kg 4 lbs heavier |
12.6 kg 28 lbs 1.9 kg 4 lbs lighter |
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Age
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19
13y younger
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32
13y older
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