5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
|||||||||||||||||||||||||||
|
Sergi Constance
By Andreas, ID: z654n499 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 11 kg 24 lbs lighter |
95 kg 209 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
17.3% Healthy 3.6% higher
|
16.7% Healthy 3.5% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 20% less swole
|
6.5 Swole-ish 25% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 5.6% sexier
|
7.4 Sexy 5.3% less sexy
|
||||||||||
BMI
|
25.9 High 6.6% lower
|
27.8 High 7.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2530 kcal High 11.2% lower
|
2849 kcal High 12.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 11.1% lower
|
1.90 HOLY SHIT 12.4% higher
|
||||||||||
FFMI (?)
|
21.4 Above Average 7.4% lower
|
23.1 High 7.9% higher
|
||||||||||
Lean Mass
|
69.5 kg 153 lbs 9.6 kg 21 lbs lighter |
79.1 kg 174 lbs 9.6 kg 21 lbs heavier |
||||||||||
Shoulders Span
|
59 cm 23 inches 9.1% lower
|
64.9 cm 26 inches 10% higher
|
||||||||||
Waist Span
|
34.9 cm 14 inches 2.3% higher
|
34.1 cm 13 inches 2.3% lower
|
||||||||||
Fat Mass
|
14.5 kg 32 lbs 1.4 kg 3 lbs lighter |
15.9 kg 35 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
19
9y younger
|
28
9y older
|