Step1
By Kubik, ID: 27g658a8 |
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Before KF
By Arnoos, ID: r279u10t |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.5% Fit 1.5% lower
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13.7% Fit 1.5% higher
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Muscle Index
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5.1 Swole-ish 13.3% swoler
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4.5 11.8% less swole
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Sexy Index
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6.2 5.1% sexier
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5.9 4.8% less sexy
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BMI
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22.5 Average 4.6% higher
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21.5 Average 4.4% lower
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Daily Calorie Needs (?)
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2321 kcal High 5.4% higher
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2202 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 0.5% lower
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1.83 HOLY SHIT 0.5% higher
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FFMI (?)
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19.5 Average 4.8% higher
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18.6 Average 4.6% lower
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Lean Mass
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63.1 kg 139 lbs 3.6 kg 8 lbs heavier |
59.5 kg 131 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 0.6% higher
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48.1 cm 19 inches 0.6% lower
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Waist Span
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26.6 cm 10 inches 1.1% higher
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26.3 cm 10 inches 1.1% lower
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Fat Mass
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9.9 kg 22 lbs 0.4 kg 1 lbs heavier |
9.5 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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28
4y older
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24
4y younger
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