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Tjarko Dijkstra
By Small, ID: 27l3742l
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:16.2%
BMI:22.8
Muscle Index:4.1
Sexy Index:4.7
Body Type:
Tall
Healthy
Mango
VS.
Me after bulk
By Anonymous, ID: k555rg29
Picture 1
Age:18
Height:189 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:22.4
Muscle Index:3.7
Sexy Index:6.8
Body Type:
Tall
Healthy
Mango
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Tjarko Dijkstra Picture 1
Me after bulk Picture 1
Height
186 cm
6'1"
3 cm
1 inches
shorter
189 cm
6'2"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
16.2%
Healthy
1.8%  lower
16.5%
Healthy
1.9%  higher
Muscle Index
4.1
10.8%  swoler
3.7
9.8%  less swole
Sexy Index
4.7
30.9%   less sexy
6.8
44.7% sexier
BMI
22.8
Average
2%  higher
22.4
Average
1.9%  lower
Daily Calorie Needs  (?)
2422 kcal
High
0.8%  lower
2442 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
1.3%  higher
1.50
Average
1.3%  lower
FFMI (?)
19.1
Average
2.1%  higher
18.7
Average
2.1%  lower
Lean Mass
66.2 kg
146 lbs
0.6 kg
1 lbs
lighter
66.8 kg
147 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
55 cm
22 inches
2.6%  higher
53.6 cm
21 inches
2.5%  lower
Waist Span
36.2 cm
14 inches
1.1%  higher
35.8 cm
14 inches
1.1%  lower
Fat Mass
12.8 kg
28 lbs
0.4 kg
1 lbs
lighter
13.2 kg
29 lbs
0.4 kg
1 lbs
heavier
Age
22
4y older
18
4y younger

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