2018 07 July 02
By amszmuc, ID: 1xlp1p96 |
|||||||||||||||||||||||||||
|
2018 09 September 18 - Keto
By amszmuc, ID: 27o4yn1g |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" |
185 cm 6'1" |
||||||||||
Weight
|
76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 8.9% higher
|
12.4% Fit 8.1% lower
|
||||||||||
Muscle Index
|
4.8 11.1% less swole
|
5.4 Swole-ish 12.5% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 4.9% less sexy
|
8.1 Sexy 5.2% sexier
|
||||||||||
BMI
|
22.2 Average 1.3% lower
|
22.5 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2407 kcal High 2.3% lower
|
2463 kcal High 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 3.7% lower
|
1.63 High 3.8% higher
|
||||||||||
FFMI (?)
|
19.2 Average 2.5% lower
|
19.7 Average 2.6% higher
|
||||||||||
Lean Mass
|
65.7 kg 145 lbs 1.8 kg 4 lbs lighter |
67.5 kg 149 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 2% lower
|
50.7 cm 20 inches 2% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 1.9% higher
|
31.1 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
10.3 kg 23 lbs 0.8 kg 2 lbs heavier |
9.5 kg 21 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
29 | 29 |