2018 09 September 18 - Keto
By amszmuc, ID: 27o4yn1g |
|||||||||||||||||||||||||||
|
2018 05 May 29-2
By amszmuc, ID: x3308f1y |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" |
185 cm 6'1" |
||||||||||
Weight
|
77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
12.4% Fit 6% higher
|
11.7% Fit 5.6% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 8.5% less swole
|
5.9 Swole-ish 9.3% swoler
|
||||||||||
Sexy Index
|
8.1 Sexy 2.5% sexier
|
7.9 Sexy 2.5% less sexy
|
||||||||||
BMI
|
22.5 Average 1.3% lower
|
22.8 Average 1.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2463 kcal High 1.9% lower
|
2510 kcal High 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 3.8% higher
|
1.57 Average 3.7% lower
|
||||||||||
FFMI (?)
|
19.7 Average 2% lower
|
20.1 Average 2% higher
|
||||||||||
Lean Mass
|
67.5 kg 149 lbs 1.4 kg 3 lbs lighter |
68.9 kg 152 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 2.2% higher
|
49.6 cm 20 inches 2.2% lower
|
||||||||||
Waist Span
|
31.1 cm 12 inches 1.3% lower
|
31.5 cm 12 inches 1.3% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 0.4 kg 1 lbs heavier |
9.1 kg 20 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
29 | 29 |