Jan beginning
By Joris, ID: 19peqo63 |
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rate plz
By Zerohero056, ID: 27wm2n87 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 9 kg 20 lbs lighter |
78 kg 172 lbs 9 kg 20 lbs heavier |
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Body Fat %
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11.3% Fit 3.4% lower
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11.7% Fit 3.5% higher
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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7.9 Sexy 2.5% less sexy
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7.8 Sexy 2.5% sexier
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BMI
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21.8 Average 6.5% lower
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23.3 Average 6.9% higher
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Daily Calorie Needs (?)
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2257 kcal Average 10.1% lower
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2510 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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19.3 Average 6.3% lower
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20.6 Average 6.7% higher
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Lean Mass
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61.2 kg 135 lbs 7.7 kg 17 lbs lighter |
68.9 kg 152 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2% higher
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51 cm 20 inches 1.9% lower
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Waist Span
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31.5 cm 12 inches 2.2% lower
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32.2 cm 13 inches 2.2% higher
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Fat Mass
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7.8 kg 17 lbs 1.3 kg 3 lbs lighter |
9.1 kg 20 lbs 1.3 kg 3 lbs heavier |
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Age
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31
13y older
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18
13y younger
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