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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
evoluçao
By Anonymous, ID: 280m0g1z
Picture 1
Age:17
Height:180 cm  ·  5'11"
Weight:82 kg  ·  181 lbs
Body Fat %:16.6%
BMI:25.3
Muscle Index:5.3
Sexy Index:6.7
Body Type:
Regular
Healthy
Parsnip
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Before training program Picture 1
evoluçao Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
77 kg
170 lbs
5 kg
11 lbs
lighter
82 kg
181 lbs
5 kg
11 lbs
heavier
Body Fat %
16.4%
Healthy
1.2%  lower
16.6%
Healthy
1.2%  higher
Muscle Index
4.6
13.2%  less swole
5.3
Swole-ish
15.2%  swoler
Sexy Index
4.7
29.9%   less sexy
6.7
42.6% sexier
BMI
23.8
Average
6.1%  lower
25.3
High
6.5%  higher
Daily Calorie Needs  (?)
2361 kcal
High
5.3%  lower
2494 kcal
High
5.6%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
4.4%  lower
1.58
High
4.6%  higher
FFMI (?)
19.9
Average
5.7%  lower
21.1
Above Average
6%  higher
Lean Mass
64.4 kg
142 lbs
4 kg
9 lbs
lighter
68.4 kg
151 lbs
4 kg
9 lbs
heavier
Shoulders Span
47.4 cm
19 inches
2.2%  higher
46.4 cm
18 inches
2.1%  lower
Waist Span
31.4 cm
12 inches
7.2%  higher
29.3 cm
12 inches
6.7%  lower
Fat Mass
12.6 kg
28 lbs
1 kg
2 lbs
lighter
13.6 kg
30 lbs
1 kg
2 lbs
heavier
Age
26
9y older
17
9y younger

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