smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 2.2 kg 5 lbs heavier |
74.8 kg 165 lbs 2.2 kg 5 lbs lighter |
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Body Fat %
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15.7% Healthy 4.7% higher
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15% Healthy 4.5% lower
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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5.7 10.9% less sexy
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6.4 12.3% sexier
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BMI
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23.8 Average 2.9% higher
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23.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2379 kcal High 1.9% higher
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2335 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.59 High |
1.59 High |
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FFMI (?)
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20 Average 2% higher
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19.6 Average 2% lower
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Lean Mass
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64.9 kg 143 lbs 1.3 kg 3 lbs heavier |
63.6 kg 140 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 8.5% lower
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59.1 cm 23 inches 9.2% higher
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Waist Span
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34 cm 13 inches 8.6% lower
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37.2 cm 15 inches 9.4% higher
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Fat Mass
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12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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21
2y older
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19
2y younger
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