smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.7% Healthy 4.7% higher
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15% Healthy 4.5% lower
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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5.7 17.4% less sexy
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6.7 21.1% sexier
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BMI
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23.8 Average 1.1% lower
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24 Average 1.1% higher
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Daily Calorie Needs (?)
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2379 kcal High 0.8% lower
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2397 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 10.2% lower
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1.77 HOLY SHIT 11.3% higher
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FFMI (?)
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20 Average 2% lower
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20.4 Average 2% higher
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Lean Mass
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64.9 kg 143 lbs 0.6 kg 1 lbs lighter |
65.5 kg 144 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 2.2% lower
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55.3 cm 22 inches 2.2% higher
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Waist Span
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34 cm 13 inches 9% higher
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31.2 cm 12 inches 8.2% lower
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Fat Mass
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12.1 kg 27 lbs 0.5 kg 1 lbs heavier |
11.6 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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21
11y younger
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32
11y older
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