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smolov start
By xavi, ID: 284w4h8c
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:15.7%
BMI:23.8
Muscle Index:5
Sexy Index:5.7
Body Type:
Regular
Healthy
Parsnip
VS.
Tommy July 2015. about to cut to 170
By terrifik, ID: dp92hx0s
Picture 1
Age:24
Height:179 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.3%
BMI:25.6
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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smolov start Picture 1
Tommy July 2015. about to cut to 170 Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
77 kg
170 lbs
5 kg
11 lbs
lighter
82 kg
181 lbs
5 kg
11 lbs
heavier
Body Fat %
15.7%
Healthy
3.7%  lower
16.3%
Healthy
3.8%  higher
Muscle Index
5
Swole-ish
12.3%  less swole
5.7
Swole-ish
14%  swoler
Sexy Index
5.7
9.5%   less sexy
6.1
10.5% sexier
BMI
23.8
Average
7.1%  lower
25.6
High
7.7%  higher
Daily Calorie Needs  (?)
2379 kcal
High
4.9%  lower
2502 kcal
High
5.2%  higher
Shoulders-to-Waist Width Ratio
1.59
High
9.1%  lower
1.75
HOLY SHIT
10.1%  higher
FFMI (?)
20
Average
6.5%  lower
21.4
Above Average
7%  higher
Lean Mass
64.9 kg
143 lbs
3.7 kg
8 lbs
lighter
68.6 kg
151 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
54.1 cm
21 inches
8.3%  lower
59 cm
23 inches
9.1%  higher
Waist Span
34 cm
13 inches
0.9%  higher
33.7 cm
13 inches
0.9%  lower
Fat Mass
12.1 kg
27 lbs
1.3 kg
3 lbs
lighter
13.4 kg
30 lbs
1.3 kg
3 lbs
heavier
Age
21
3y younger
24
3y older

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