smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.7% Healthy 19.8% higher
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13.1% Fit 16.6% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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5.7 25% less sexy
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7 Sexy 33.3% sexier
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BMI
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23.8 Average 4.3% higher
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22.8 Average 4.2% lower
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Daily Calorie Needs (?)
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2379 kcal High 2.1% higher
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2331 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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64.9 kg 143 lbs 1.5 kg 3 lbs heavier |
63.4 kg 140 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 1.3% higher
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53.4 cm 21 inches 1.3% lower
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Waist Span
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34 cm 13 inches 0.9% higher
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33.7 cm 13 inches 0.9% lower
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Fat Mass
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12.1 kg 27 lbs 2.5 kg 6 lbs heavier |
9.6 kg 21 lbs 2.5 kg 6 lbs lighter |
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Age
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21
17y younger
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38
17y older
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