smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
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Body Fat %
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15.7% Healthy 20.8% higher
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13% Fit 17.2% lower
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Muscle Index
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5 Swole-ish 27.5% less swole
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6.9 Swole-ish 38% swoler
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Sexy Index
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5.7 23% less sexy
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7.4 Sexy 29.8% sexier
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BMI
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23.8 Average 5.6% lower
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25.2 High 6% higher
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Daily Calorie Needs (?)
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2379 kcal High 7.8% lower
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2580 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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20 Average 8.7% lower
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21.9 Above Average 9.5% higher
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Lean Mass
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64.9 kg 143 lbs 6.1 kg 13 lbs lighter |
71 kg 157 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 2.3% higher
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52.9 cm 21 inches 2.2% lower
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Waist Span
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34 cm 13 inches 2% lower
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34.7 cm 14 inches 2.1% higher
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Fat Mass
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12.1 kg 27 lbs 1.5 kg 3 lbs heavier |
10.6 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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21
7y younger
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28
7y older
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