Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
2008
By vexiked, ID: 286korxi |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 24 kg 53 lbs heavier |
83 kg 183 lbs 24 kg 53 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 15.6% lower
|
15.4% Healthy 18.5% higher
|
||||||||||
Muscle Index
|
8.2 Swole 26.2% swoler
|
6.5 Swole-ish 20.7% less swole
|
||||||||||
Sexy Index
|
8 Sexy 11.1% sexier
|
7.2 Sexy 10% less sexy
|
||||||||||
BMI
|
27.9 High 6.3% higher
|
26.2 High 5.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 29.5% higher
|
2555 kcal High 22.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 1.3% lower
|
1.54 Average 1.3% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 9% higher
|
22.2 High 8.3% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 22.9 kg 50 lbs heavier |
70.2 kg 155 lbs 22.9 kg 50 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 2.4% higher
|
55.3 cm 22 inches 2.3% lower
|
||||||||||
Waist Span
|
37.3 cm 15 inches 4.2% higher
|
35.8 cm 14 inches 4% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.1 kg 2 lbs heavier |
12.8 kg 28 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
38
14y older
|
24
14y younger
|