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Mid diet
By Raj, ID: 8k558pkz
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
VS.
leanest
By Raj, ID: 287lv92z
Picture 1
Age:18
Height:181 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:13.2%
BMI:23.5
Muscle Index:5.8
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Viking
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Mid diet Picture 1
leanest Picture 1
Height
178 cm
5'10"
3 cm
1 inches
shorter
181 cm
5'11"
3 cm
1 inches
taller
Weight
77 kg
170 lbs
77 kg
170 lbs
Body Fat %
15%
Healthy
13.6%  higher
13.2%
Fit
12%  lower
Muscle Index
5.6
Swole-ish
3.4%  less swole
5.8
Swole-ish
3.6%  swoler
Sexy Index
6.4
17.9%   less sexy
7.8
Sexy
21.9% sexier
BMI
24.3
Average
3.4%  higher
23.5
Average
3.3%  lower
Daily Calorie Needs  (?)
2397 kcal
High
1.9%  lower
2443 kcal
High
1.9%  higher
Shoulders-to-Waist Width Ratio
1.88
HOLY SHIT
2.2%  higher
1.84
HOLY SHIT
2.1%  lower
FFMI (?)
20.7
Average
1.5%  higher
20.4
Average
1.4%  lower
Lean Mass
65.5 kg
144 lbs
1.3 kg
3 lbs
lighter
66.8 kg
147 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
56.4 cm
22 inches
1.1%  lower
57 cm
22 inches
1.1%  higher
Waist Span
30 cm
12 inches
3.5%  lower
31.1 cm
12 inches
3.7%  higher
Fat Mass
11.6 kg
26 lbs
1.4 kg
3 lbs
heavier
10.2 kg
22 lbs
1.4 kg
3 lbs
lighter
Age
18
18

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