Mid Bulk
By Raj, ID: 8sm7c9w5 |
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leanest
By Raj, ID: 287lv92z |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy 22.7% higher
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13.2% Fit 18.5% lower
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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25 Average 6.3% higher
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23.5 Average 5.9% lower
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Daily Calorie Needs (?)
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2450 kcal High 0.3% higher
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2443 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 4.3% lower
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1.84 HOLY SHIT 4.5% higher
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FFMI (?)
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20.9 Average 2.5% higher
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20.4 Average 2.4% lower
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Lean Mass
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67 kg 148 lbs 0.2 kg 0 lbs heavier |
66.8 kg 147 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 6.8% lower
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57 cm 22 inches 7.3% higher
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Waist Span
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30.2 cm 12 inches 2.9% lower
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31.1 cm 12 inches 3% higher
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Fat Mass
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13 kg 29 lbs 2.8 kg 6 lbs heavier |
10.2 kg 22 lbs 2.8 kg 6 lbs lighter |
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Age
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18 | 18 |