Hesham
By Hesham, ID: 28b2z7pj |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 8 kg 18 lbs lighter |
98 kg 216 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.6% Healthy 10.7% lower
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19.7% Chubby 11.9% higher
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Muscle Index
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6 Swole-ish 13.2% swoler
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5.3 Swole-ish 11.7% less swole
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Sexy Index
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5 31.5% less sexy
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7.3 Sexy 46% sexier
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BMI
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27.8 High 5.1% lower
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29.3 High 5.3% higher
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Daily Calorie Needs (?)
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2685 kcal High 5.3% lower
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2835 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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22.9 High 2.6% lower
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23.5 High 2.6% higher
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Lean Mass
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74.2 kg 164 lbs 4.5 kg 10 lbs lighter |
78.7 kg 174 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 2.6% lower
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50.7 cm 20 inches 2.6% higher
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Waist Span
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29.9 cm 12 inches 9.9% lower
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33.2 cm 13 inches 11% higher
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Fat Mass
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15.8 kg 35 lbs 3.5 kg 8 lbs lighter |
19.3 kg 43 lbs 3.5 kg 8 lbs heavier |
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Age
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34 | 34 |