Summer2016
By Joris, ID: 8kby0v4z |
|||||||||||||||||||||||||||
|
November 2016
By Joris, ID: 28f3m891 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
68 kg 150 lbs |
68 kg 150 lbs |
||||||||||
Body Fat %
|
13.3% Fit 6.4% higher
|
12.5% Fit 6% lower
|
||||||||||
Muscle Index
|
4.6 6.1% less swole
|
4.9 6.5% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 4.4% less sexy
|
8.262 Sexy 4.6% sexier
|
||||||||||
BMI
|
21.5 Average |
21.5 Average |
||||||||||
Daily Calorie Needs (?)
|
2183 kcal Average 0.8% lower
|
2201 kcal Average 0.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 9.8% higher
|
1.43 Average 8.9% lower
|
||||||||||
FFMI (?)
|
18.6 Average 1.1% lower
|
18.8 Average 1.1% higher
|
||||||||||
Lean Mass
|
59 kg 130 lbs 0.5 kg 1 lbs lighter |
59.5 kg 131 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 2.1% higher
|
48.1 cm 19 inches 2% lower
|
||||||||||
Waist Span
|
31.2 cm 12 inches 7.1% lower
|
33.6 cm 13 inches 7.7% higher
|
||||||||||
Fat Mass
|
9 kg 20 lbs 0.5 kg 1 lbs heavier |
8.5 kg 19 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
30
1y younger
|
31
1y older
|