November 2016
By Joris, ID: 28f3m891 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.5% Fit 21.4% higher
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10.3% RIPPED 17.6% lower
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Muscle Index
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4.9 21% less swole
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6.2 Swole-ish 26.5% swoler
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Sexy Index
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8.262 Sexy 2% sexier
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8.1 Sexy 2% less sexy
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BMI
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21.5 Average 2.9% lower
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22.1 Average 2.9% higher
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Daily Calorie Needs (?)
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2201 kcal Average 4.7% lower
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2309 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 0.7% lower
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1.44 Average 0.7% higher
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FFMI (?)
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18.8 Average 5.1% lower
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19.8 Average 5.3% higher
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Lean Mass
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59.5 kg 131 lbs 3.3 kg 7 lbs lighter |
62.8 kg 138 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 1.1% higher
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47.6 cm 19 inches 1% lower
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Waist Span
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33.6 cm 13 inches 1.5% higher
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33.1 cm 13 inches 1.5% lower
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Fat Mass
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8.5 kg 19 lbs 1.3 kg 3 lbs heavier |
7.2 kg 16 lbs 1.3 kg 3 lbs lighter |
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Age
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31
11y younger
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42
11y older
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