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August 10 tracking
By Anonymous, ID: 1j97jkd3
Picture 1
Age:35
Height:179 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:9%
BMI:22.8
Muscle Index:7.2
Sexy Index:8.1
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
year end 2015
By Anonymous, ID: 28g5qe4v
Picture 1
Age:36
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:9%
BMI:23.1
Muscle Index:7.4
Sexy Index:8.1
Body Type:
Regular
RIPPED
Swole
Viking
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August 10 tracking Picture 1
year end 2015 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
73 kg
161 lbs
1 kg
2 lbs
lighter
74 kg
163 lbs
1 kg
2 lbs
heavier
Body Fat %
9%
RIPPED
9%
RIPPED
Muscle Index
7.2
Swole
2.7%  less swole
7.4
Swole
2.8%  swoler
Sexy Index
8.1
Sexy
8.1
Sexy
BMI
22.8
Average
1.4%  lower
23.1
Average
1.4%  higher
Daily Calorie Needs  (?)
2429 kcal
High
5%  lower
2558 kcal
High
5.3%  higher
Shoulders-to-Waist Width Ratio
1.81
HOLY SHIT
3.2%  lower
1.87
HOLY SHIT
3.3%  higher
FFMI (?)
20.7
Average
1.4%  lower
21
Above Average
1.4%  higher
Lean Mass
66.4 kg
146 lbs
0.9 kg
2 lbs
lighter
67.3 kg
148 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
49.9 cm
20 inches
6%  lower
53.1 cm
21 inches
6.4%  higher
Waist Span
27.5 cm
11 inches
3.2%  lower
28.4 cm
11 inches
3.3%  higher
Fat Mass
6.6 kg
15 lbs
0.1 kg
0 lbs
lighter
6.7 kg
15 lbs
0.1 kg
0 lbs
heavier
Age
35
1y younger
36
1y older

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