July 10th
By nahsilky, ID: 7b418vuq |
|||||||||||||||||||||||||||
|
Morning attempt
By eottesen, ID: 28nzlynj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16% Healthy 7% lower
|
17.2% Healthy 7.5% higher
|
||||||||||
Muscle Index
|
6.5 Swole-ish 25% swoler
|
5.2 Swole-ish 20% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 10.3% sexier
|
6.8 9.3% less sexy
|
||||||||||
BMI
|
26.4 High 3% higher
|
25.6 High 3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2399 kcal High 3.2% lower
|
2478 kcal High 3.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 4.6% lower
|
1.73 HOLY SHIT 4.8% higher
|
||||||||||
FFMI (?)
|
22.1 High 4.2% higher
|
21.2 Above Average 4.1% lower
|
||||||||||
Lean Mass
|
65.5 kg 144 lbs 2.4 kg 5 lbs lighter |
67.9 kg 150 lbs 2.4 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 1.8% lower
|
61.7 cm 24 inches 1.8% higher
|
||||||||||
Waist Span
|
36.8 cm 14 inches 3.4% higher
|
35.6 cm 14 inches 3.3% lower
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 1.6 kg 4 lbs lighter |
14.1 kg 31 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
23
7y younger
|
30
7y older
|